Data Did COVID Erase My Endurance Gains? Shortly after I published my last post, I got COVID. How much of my training progress did I lose?
Data It's Nice to be a Novice: Using Data to Identify Endurance Gains I recently decided that some endurance training would be good for me. It’s been fun to experience novice training gains.
Lifting Featured Using Data to Motivate the Post-Novice Lifter Everyone can use a little extra motivation. So let's get creative with PRs.
